{"id":185,"date":"2020-10-18T20:59:07","date_gmt":"2020-10-18T18:59:07","guid":{"rendered":"https:\/\/auripro.ee\/?page_id=185"},"modified":"2024-12-02T11:43:22","modified_gmt":"2024-12-02T09:43:22","slug":"vesi-keha-elutahtis-toit","status":"publish","type":"page","link":"https:\/\/auripro.ee\/?page_id=185","title":{"rendered":"Vesi keha elut\u00e4htis toit!"},"content":{"rendered":"<h3 style=\"text-align: center;\">Vesi keha elut\u00e4htis toit!<\/h3>\n<p>&nbsp;<\/p>\n<h3 class=\"p1\"><span class=\"s1\">Kehakoed sisaldavad umbes 70% vett.<\/span><\/h3>\n<p>Meie kliimav\u00f6\u00f6ndis elav 70 kg kaaluv inimene peaks puhast, mineraaliderikast ja kergelt aluseliseks muudetud vett jooma 2,1 liitrit, ehk 30 ml\/ 1kg kohta \u00f6\u00f6p\u00e4evas. Kui inimene ei v\u00e4ljuta \u00f6\u00f6p\u00e4evas 1-1,5 l uriini, ei suuda keha puhastuda j\u00e4\u00e4kidest ja ainevahetuse k\u00e4igus veres ringlevatest orgaanilistest hapetest.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-186\" src=\"https:\/\/auripro.ee\/wp-content\/uploads\/2020\/10\/Inimene-ja-vesi.png\" alt=\"\" width=\"175\" height=\"206\" \/><\/p>\n<p><strong>NB!<\/strong> \u00dcle 100 kilogrammi kaaluvad inmesed ei peaks j\u00e4rgima reeglit 30 ml\/1 kg kohta, sest nende organid on rasvumise t\u00f5ttu \u00fclekoormatud juba varasema vale elustiili t\u00f5ttu.<\/p>\n<p>\u00d5ige koguse ja koostisega vee tarbimisel hakkab adekvaatne janutunne tekkima umbes <strong>KOLMANDAST KUUST<\/strong>, mist\u00f5ttu selle ajavahemiku jooksul tuleb vett lihtsalt teadlikult juua.<\/p>\n<p>Juua oleks m\u00f5istlik <strong>100-200 ml korraga,<\/strong> jagades nii p\u00e4evase veekoguse\u00a0\u00a0\u00fchtlaselt, kuna neerud vajavad uriini tootmiseks ja \u00fchtlase arteriaalse verer\u00f5hu hoidmiseks pidevalt tegevust.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Joogivee valmistamine kodus:<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>2 liitri vee kohta<\/strong><\/p>\n<p style=\"text-align: center;\">\u00bd teelusikat s\u00f6\u00f6gisoodat<\/p>\n<p style=\"text-align: center;\">\u00bd teelusikat Himaalaja soola<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Miks on vajalik aluseline ja mineraliseeritud\u00a0vesi?<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">K\u00f5ik kehavedelikud \u2013 veri, l\u00fcmf, rakkude sisene- ja rakkude vaheline vedelik on soolakad ja aluselised. Keha hoiab alati rakkude osmolaarsust \u00fchtlasena k\u00f5ikides kudedes ja vesi liigub difusiooni teel k\u00f5rgema osmolaarsuse poole.<br \/>\n<\/span><\/p>\n<ul>\n<li><span class=\"s1\">Kergelt mineraliseeritud ja aluseline vesi\u00a0hoiab meie rakud tervena.<\/span><\/li>\n<li><span class=\"s1\">Kui joome magedat vett, siis liigub vesi rakku, et soolasust tasakaalustada ja rakk l\u00f5hkeb, h\u00e4vib. Janutunnet ei teki ja haiguste arenguks on pinnas soodne.<\/span><\/li>\n<li><span class=\"s1\">Liiga soolase vee tarbimisel liigub vesi rakust v\u00e4lja, t\u00f5mbub krimpsu ja<span class=\"Apple-converted-space\">\u00a0\u00a0<\/span>h\u00e4vib.<\/span><\/li>\n<\/ul>\n<p class=\"p4\"><span class=\"s1\">Neerud t\u00f6\u00f6tavad selleks, et nendest l\u00e4bivoolavast verest v\u00e4lja viia j\u00e4\u00e4kained, reguleerida kudede soolasust ja pH tasakaalu.\u00a0<\/span><span class=\"s1\">Vesilahuses vesinikioone (H+)<span class=\"Apple-converted-space\">\u00a0\u00a0<\/span>moodustavad ained on happed ja aineid, mis vesilahuses vesinikioone seovad, nimetatakse alusteks.<\/span>\u00a0<span class=\"s1\">Happelisust v\u00e4ljendatakse pH-na. Tase 7 on neutraalne, 1 v\u00e4ga happeline ja 14 v\u00e4ga aluseline.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Vere pH-d hoiab organism stabiilselt aluselisena vahemikus 7,36-7,42, tehes selleks kogu aeg r\u00e4nka t\u00f6\u00f6d. Koevedelike pH on alati veidi happelisem, umbes 7,35 ja rakkudes oleva vedeliku pH<span class=\"Apple-converted-space\">\u00a0\u00a0<\/span>veelgi happelisem, umbes 7,0. Veri annab iga ringi ajal (umbes 3 korda minutis) kudedesse energiarikkaid happeid ja v\u00f5imalusel korjab need sealt tagasi. Rakkudesisene vedeliku pH hoitakse madalam, et ei toimuks raku h\u00e4vingut juhul, kui kudede hapestumine on pikaajalisem.<\/span><\/p>\n<p class=\"p8\"><span class=\"s1\"><b>Tihti k\u00fcsitakse, kas me aluselist vett juues ei muuda keha liiga aluseliseks?<\/b><\/span><\/p>\n<p class=\"p8\"><span class=\"s1\">Niisugune v\u00f5imalus on rohkem teoreetiline, sest meie toitained on orgaanilised happed, mitte alused. Probleem on ikka selles, et nende hapete t\u00e4ielikku p\u00f5lemist takistavad elustiili pikaajalised rikkumised, nagu v\u00e4hene veetarbimine, palju stressi, ebapiisav f\u00fc\u00fcsiline koormus ja vale toitumine. Nii kogunevad happed kudedesse, keskkond muutub, pH langeb ja organism k\u00e4ivitab immuuns\u00fcsteemi r\u00fcnde, arendades p\u00f5letikulisi protsesse, et tasakaal j\u00e4lle korda teha.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Miks tursed tekivad?<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Tursed on kroonilise veepuuduse tunnuseks!\u00a0<\/b>Organism blokeerib vee v\u00e4ljutamist neerude kaudu l\u00e4bi erinevate hormoonide ja vesi peetub kudedes. Eesm\u00e4rk on vere ja l\u00fcmfi mahu hoidmine ning rakkude h\u00e4vimise \u00e4rahoidmine.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Tursete tekkimine t\u00e4hendab, et vesi on vereringest v\u00e4ljas v\u00f5i on seda kehas v\u00e4he. Veri on paks, voolavus halb, tekib trombioht, arteriaalne verer\u00f5hu t\u00f5us, tekivad p\u00f5letikulised haigused, mille hulka kuulub ka tasapisi arenev veresoonte aterosklerootiline kahjustus. Lahendus on ikka \u00fcks \u2013 jooge vett!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Tuletan veelkord meelde \u2013 ka\u00a0<b>k\u00f5rgverer\u00f5hut\u00f5bi on kroonilise vee- ja mineraalide puuduse haigus.<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Limaskestad<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Vee ja soolade puudusest k\u00f5nelevad ka limaskestade sagedased p\u00f5letikud (nohu, kuiv k\u00f6ha, allergiad, p\u00f5iep\u00f5letikud, astma, bronhiit jne), mida limaerituse, turse ja valu t\u00f5ttu seostatakse pisikutega ja kiirustatakse ravima antibiootikumidega.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Nahk<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Kui juua vett vajalikuks koguses, ei teki ka p\u00f5letikulisi nahahaigusi: ekseeme, psoriaasi, aknet, atoopilist dermatiiti, naha seenhaigusi, leukoplaakiat. Nahk on siledam ja elastsem.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><b>Keharakkude veega t\u00e4itumine v\u00f5tab alati aega, s\u00f5ltudes kehakaalust, mist\u00f5ttu ei saa kunagi probleemidele lahendust peale \u00fchekordset 1-2 klaasi vee joomist.<\/b><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Dr.Riina Raudsik<\/p>\n<p><a href=\"https:\/\/raudsik.com\/artiklid\/vesi-sisekeskkonna-tasakaalustaja\/\">https:\/\/raudsik.com\/artiklid\/vesi-sisekeskkonna-tasakaalustaja\/<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vesi keha elut\u00e4htis toit! &nbsp; Kehakoed sisaldavad umbes 70% vett. Meie kliimav\u00f6\u00f6ndis elav 70 kg kaaluv inimene peaks puhast, mineraaliderikast ja kergelt aluseliseks muudetud vett jooma 2,1 liitrit, ehk 30 ml\/ 1kg kohta \u00f6\u00f6p\u00e4evas. Kui inimene ei v\u00e4ljuta \u00f6\u00f6p\u00e4evas 1-1,5 l uriini, ei suuda keha puhastuda j\u00e4\u00e4kidest ja ainevahetuse k\u00e4igus veres ringlevatest orgaanilistest hapetest. NB! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"class_list":["post-185","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vesi keha elut\u00e4htis toit! - Auripro<\/title>\n<meta name=\"description\" content=\"Vesi on oluline keha tervisele. \u00d5ige kogus ja koostiseline vesi toetab ainevahetust, v\u00e4hendab turseid ja hoiab nahka terve.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/auripro.ee\/?page_id=185\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vesi keha elut\u00e4htis toit! 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